Welcome to our Psycho-educational Wellness Workshops!

Join in on our monthly live workshop, where ancient wisdom meets modern wellness strategies to help you thrive. Whether you're managing a chronic condition or seeking to optimize your overall well-being, you'll discover practical tools through rotating monthly topics: nutrition and supplements, self-care routines, essential oils, mindfulness meditation, spirituality and yoga and evidence-based wellness practices. Each live session combines education with hands-on experience, plus access to our supportive community forum for ongoing connection and resources. Join us in investing in small, sustainable changes that can create profound shifts in your health and happiness. 

Stay tuned for our next workshop date!

Please note: These workshops are psycho-educational in nature and do not constitute therapy or medical advice. There is no size capacity to our wellness workshops.